The following content has been automatically translated by close 

Finding a Bit of Anxiety and Stress Relief

By Expert Author: Jason Swanson | Article Abstract
Word Count: 462 words | Views: 181 view(s)
Everyone is seeking some form of anxiety and stress relief. Hopefully you haven't resorted to self-medication with alcohol. Rather than applying a balm to the sore of stress, why not find a way to stop the stress from getting out of hand in the first place. I'll take preventative medicine over reactive medicine any day.

One effective approach to getting anxiety and stress relief is to address the thinking in your mind that is causing the stress. The whole field of cognitive psychology is devoted to this approach. So, one type of faulty thinking that can lead to stress, anxiety and depression is all-or-nothing thinking.

What is all-or-nothing thinking? It goes like this: Someone who suffers from this mistaken form of thought always looks at things in black and white, good or bad, right or wrong, etc. If you partake in this kind of analysis of your life then you are setting yourself up for a lot of grief. Now, correcting this thinking may not happen overnight. But if you become mindful of your all-or-nothing thinking then you can correct it little by little and get the anxiety and stress relief you are seeking.

Here is an example of this all-or-nothing thinking. Let's say that your stress is the result of you not being able to finish all the tasks on your to-do list. I am often guilty of this. I tend to make myself way too busy because there is so much that I want to do. I know I've pushed myself too far when I start to get that knot in my throat and my anxiety level increases. This happened just recently. In order to get the anxiety and stress relief I needed, I had to modify my thinking.

Instead of either succeeding or failing at my to-do list for any given day, I had to be ok with not completing everything on the list. But, that didn't work so well. I didn't like seeing things left undone. That was the all-or-nothing thinking again. So, then I just made the to-do list smaller and that worked almost immediately. In fact, that night when I decided that I couldn't do everything I wanted to do and had to settle for less, I could feel the knot in my throat shrivel up and disappear into calm. This is a good example of great anxiety and stress relief by challenging faulty thinking. This is just one example of anxiety and stress relief by challenging all-or-nothing thinking. Another example could involve you demanding that you get an A on a test. Getting a B isn't good enough. Again, you are setting yourself up for a lot of grief if you think this way. Bring some flexibility into your life and get the stress and anxiety relief you need.
Jason Swanson

About the Author/Author Bio

Want to find out about wisteria chinensis and wisteria frutescens? Get tips from the Wisteria Tree website.

Article Source: http://www.sq.articlesphere.com/Article/Finding-a-Bit-of-Anxiety-and-Stress-Relief/193585

Article Submitted: 2009-12-26 | This Article has been viewed 181 times.
Related Videos

 

Related Articles

 
 

Listed below are more articles related to the above article from the "Anxiety" article category.

People interested in the above article "Finding a Bit of Anxiety and Stress Relief" are also interested in the related articles listed below:

 

Overcoming Social Anxiety In 3 Easy Steps

It's always a plus to learn how to develop communication skills. People who know how to communicate effectively are often perceived to be reliable and of leadership material. Whether at home or at work, it's important to leave that sort of impression on others.

You Owe It To Yourself To Deal With Anxiety Disorder!

Well, anxiety could be a feeling of uneasiness. Everyone feels anxious when placed under stressful situations for example an exam or an interview. On the opposite hand anxiety is only thought of to be a mental health drawback when it is long lasting, severe and is interfering with every day activities.

Permanently Overcome Anxiety and Panic Attacks

The desire to overcome anxiety and panic attacks permanently is only natural considering the debilitating effects these issues can have on your life. It should be understood that while the process of overcoming these attacks does require time and dedication, it is possible to overcome anxiety and attacks permanently without the use of prescription medications. If you are interested in how to overcome these attacks once and for all, read on for more tips.

How to Deal with the Pains of Social Anxiety

A speech in front of a hundred people.... but an audience of millions watching on national television. Sounds scary right? Absolutely. It is not an exaggeration to say that there are so many people who are totally terrified of standing in front of a crowd.

How to Deal with the Anxiety of Dying

The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what's "on the other side." On some instances, the fear of death becomes even worse when the person is suffering from a terminal illness and is inevitably aware that his time is almost up. This feeling, sometimes referred to as "death anxiety" is often accompanied by bouts of depression and experience a number of problems connected to their interpersonal relationships. This "death anxiety" can sometimes be a problem for the people around the dying, though some psychological side effects have also been observed.

Child Anxiety Needs more than Therapy

Children often go out and play --- activities that are normal for their physical, intellectual, and emotional development. They go to school, do homework, do some errands, and play again. They interact often with peers and are always on the go. In some cases, children get a chance to feel the surge of anxiety in and around their busy environment. Child anxiety often shows up in school events (like sport games or a science test), and even because of peer pressure. Although a little worry and a little sense of competition may boost a child's performance in school, a positive fact since anxiety is often considered a negative response to challenging situations or problems.

Ways to Get Rid of Stress and Anxiety

Stress and anxiety are among the two most common sources of work-weariness and complaint among urbanites, corporate executives, and other people who go each day to "fight" in the concrete jungles. Endless streams of tasks and unbeatable deadlines seem to push people near to the brink of resignation, if not from the job itself, but from the ability to meet the various expectations heaped upon them in the office. Aside from having the beat the early morning traffic and going off to work sans breakfast, the sheer competition in climbing up the corporate ladder have gotten into the minds of not a few "men in ties" and "women in heels."
 
Article Directory Home All Categories Disease And Conditions Anxiety
 
 

Can't find what you're looking for? Try Google Search!
 
Copyright © 2005 - by Larry Lim, Singapore - Article Search Engine Directory at ArticleSphere.com™
All Rights Reserved Worldwide. All Trademarks and Servicemarks are the property of the respective owners.